EFT

Emotional Freedom Technique

EFT is a universal healing aid that rebalances the body’s meridian energy system by realigning and resolving emotional and physical issues. This gives a person a greater sense of peace, thereby assisting the body in the natural healing process.

EFT is essentially a form of “psychological acupressure” but without the needles. It involves a sequence of tapping with the dominant hand around various meridian points to release the negative imprints on the subconscious mind.

Once the body is balanced, the issue is usually resolved – the memory stays but the emotional charge is gone. The results typically have a last effect and clients feel a positive change in thinking.